Hello again beautiful people! I know it’s been some time since my last post, well it’s been 8 months to

I’m not pretty enough. I’m not thin enough. I’m not smart enough. I’m not successful enough. I’m not loved enough.

Sometimes I don’t work out.   There, I said it.   My clients will gasp when they read this I’m

"Don’t Worry. Be Happy."   Easier said than done Bob.   What makes people happy anyway?   There’s tons of

  SURPRISE!!! This week my good friend and fellow Girl-Who-Lifts, Sarah Smith, is our Own Your Strength Guest Blogger! In

I should work out. I should eat more veggies. I should call my Grandma more often. I should watch less

Health. What comes to mind when you hear the word “health”? For a long time, when I heard that word,

It’s weird to talk to yourself…right? Actually, it’s completely normal. And we do it ALL the time. For those of

Teddy Roosevelt once said, “Comparison is the thief of joy.” Never in a million years did I think I’d be

Hi I’m Rachel, creator of Own Your Strength. I’m a personal trainer by trade and have been for almost 7