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ownyourstrength

ownyourstrength

Most Recent

Be Afraid, and Do It Anyways

August 15, 2017ownyourstrength

Hello again beautiful people! I know it’s been some time since my last post, well it’s been 8 months to

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Recent Posts

Enough Is Enough

December 13, 2016ownyourstrength

I’m not pretty enough. I’m not thin enough. I’m not smart enough. I’m not successful enough. I’m not loved enough.

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Recent Posts

Excuses, Excuses

November 28, 2016ownyourstrength

Sometimes I don’t work out.   There, I said it.   My clients will gasp when they read this I’m

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Recent Posts

Don’t Worry, Be Happy

November 18, 2016ownyourstrength

"Don’t Worry. Be Happy."   Easier said than done Bob.   What makes people happy anyway?   There’s tons of

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Guest Feature

Weight Room Wisdom- Lesson 1

November 13, 2016ownyourstrength

  SURPRISE!!! This week my good friend and fellow Girl-Who-Lifts, Sarah Smith, is our Own Your Strength Guest Blogger! In

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Recent Posts

SHOULDs: Why We Shouldn’t Use Them

November 4, 2016ownyourstrength

I should work out. I should eat more veggies. I should call my Grandma more often. I should watch less

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Recent Posts

What is “health” anyway?

October 28, 2016ownyourstrength

Health. What comes to mind when you hear the word “health”? For a long time, when I heard that word,

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Recent Posts

Positive Self-Talk

October 20, 2016ownyourstrength

It’s weird to talk to yourself…right? Actually, it’s completely normal. And we do it ALL the time. For those of

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Recent Posts

“Comparison is the thief of joy”

October 13, 2016ownyourstrength

Teddy Roosevelt once said, “Comparison is the thief of joy.” Never in a million years did I think I’d be

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Recent Posts

A Personal Trainer’s Personal Struggles with Body Image

October 12, 2016ownyourstrength

Hi I’m Rachel, creator of Own Your Strength. I’m a personal trainer by trade and have been for almost 7

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Blog

Be Afraid, and Do It Anyways

August 15, 2017

Enough Is Enough

December 13, 2016

Excuses, Excuses

November 28, 2016

Don’t Worry, Be Happy

November 18, 2016

Weight Room Wisdom- Lesson 1

November 13, 2016

SHOULDs: Why We Shouldn’t Use Them

November 4, 2016

What is “health” anyway?

October 28, 2016

Positive Self-Talk

October 20, 2016

“Comparison is the thief of joy”

October 13, 2016

A Personal Trainer’s Personal Struggles with Body Image

October 12, 2016

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