Online Programs

Whether you’re looking to get stronger, more flexible, or just want to be able to move without pain, we deliver all of our training, corrective exercise, and healthy living programs online. No gym? No problem.

Corrective Exercise

Customized exercise programs that go beyond traditional fitness training by addressing musculoskeletal imbalances that can often lead to pain or poor movement quality. We work with your body’s needs to facilitate recovery and improve performance.

When you need to stretch but don’t really want to, FST is there to help. A table-based assisted stretching system designed to be pain free and provide better results than conventional stretching, all while you relax and let the therapist do the work.