Corrective Exercise is defined as the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy.
Using a detailed initial assessment of posture, movement, and mobility, as well as a thorough past history of illness/injury, we can develop a plan customized to each person’s needs and goals.
Whether you suffer from daily aches and pains, are recovering from injury, or would simply like to manage your weight without any increased risk of injury, we can help.
Corrective Exercise works by targeting our body’s compensation patterns. The body compensates as a response to muscle imbalance, insufficient strength, decreased mobility, instability, or other deficiencies, in order to keep performing. It is often not until pain is present that people seek Corrective Exercise, however it is vital for prevention of pain long term and for reducing recurring injuries.
We offer online assessments, one to one sessions, and programming, so you can still get the benefits of Corrective Exercise without leaving your home.
To find out more, head to our Contact Us page and we will be happy to answer any questions you may have about this service.